Mindfulness with Milly meditation series

The practice of mindfulness meditation cultivates a more peaceful mind, an awakened heart, and an ability to experience an enlivened presence in this moment. This one-hour weekly class (Tuesdays through December 8) will include teachings on mindfulness and meditation practice.

Suggested donation $15 per class or pay what you can – see options below.

Milly Charles has been practicing meditation for over twenty years. She is a certified Mindfulness Mediation teacher, having completed a two-year teacher training program with Jack Kornfield and Tara Brach. Milly has taught Mindfulness Meditation at the Nyack public library.